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Transform Stress Into Success
Manage episode 392580275 series 3544567
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Today on the podcast, John Kennedy and TheRichB discuss how the phrase “chronically activated” applies to so many of us in these hectic, uncertain times. Through candid reflection, they share their own personal experiences with anxiety alongside the tactics they use regularly to help manage it better. From acknowledging underlying feelings to reframing that same emotion in a more beneficial capacity, they pause to consider different new perspectives and what steps can be taken today for a better tomorrow.
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