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Ep. 25 Eating Beans For Health: All About the Bean Protocol with Unique Hammond
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Eating Beans for Health: All About The Bean Protocol
Unique Hammond is a certified holistic nutritionist, a bean protocol coach and an author. Her book, “Your Tastebuds Are A**holes: How I Trained Mine & Healed Crohn’s" Unique shares her journey from ninety-pound patient to advocate for her own holistic health. With irreverent wit and hard-won wisdom, she also walks you through basic changes you can make to improve your own wellness, combat chronic issues, and ensure your best life for years to come. With tips ranging from diet and exercise to finding a support team, Unique shows that wherever you are in your journey to wellness, you’re great—and you can only get better from here.
Unique came on the show today to discuss her own story growing up, how Crohn’s disease devastated her body and life, her own healing journey, why beans are so powerful and help us truly detox like no other food out there, what is the bean protocol and who is it for, and how to adapt the bean protocol into our everyday lives. Tune in now to hear Unique’s story.
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