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007: The Action Athletixx Podcast - Ankle Sprains, Overuse Injuries, and 10 Vertical Jump Exercises You Should Be Doing
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007: THE ACTION ATHLETIXX PODCAST (Ankle Sprains, Overuse Injuries, and 10 Vertical Jump Exercises You Should Be Doing) // In this episode Nathanael and Kevin talk about how to quickly and effectively come back from an ankle sprain, how to avoid the negative cycle of overuse injuries, and the 10 exercises that Nathanael uses with his training clients the most often. Enjoy!
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