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Spirituality, Practice and Mental Health
Manage episode 330469897 series 3357923
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This week Jay and Nicola share parts of their own journey with mental health in relation to their spiritual practice. They have a raw and honest chat about the challenges they have faced and the tools they have picked up along the way to support their own mental wellbeing and growth. Do you have tools to support your mental wellbeing journey? Let us know @theafroanimistpodcast on Instagram!
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