17. Wellness First Navigating Your Wedding Planning Journey with Ease

The Aisle

Welcome to another episode of The Aisle Podcast, where we dive deep into the essentials of wedding planning with a focus on your well-being. This week, host Trista Croce shares valuable insights and personal experiences on how to maintain health and reduce stress while planning your big day.

Here are 3 key takeaways you won't want to miss:
1️⃣ Establish and Maintain Boundaries: Trista emphasizes the significance of setting personal boundaries to ensure a healthy balance during the stressful wedding planning phase. She discusses the importance of having personal time, such as taking Mondays off, to decompress and spend quality time with loved ones.
2️⃣ Managing Stress and Bad Habits: Addressing common stressors and bad habits is crucial in the wedding planning process. Trista suggests recognizing these habits early and planning for them. By identifying triggers and preparing solutions beforehand, such as learning to say no and delegating tasks, brides and grooms can avoid feeling overwhelmed.
3️⃣ Adopting Healthy Lifestyle Changes: Integrating positive lifestyle changes can significantly enhance your wedding planning experience. Trista shares her favorite habits, including maintaining a consistent workout routine, prioritizing skincare, ensuring ample sleep, and choosing healthy eating practices. Importantly, she advises celebrating small wins throughout the planning process to keep morale high and enjoy every step toward your big day.
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Follow the Podcast on Instagram!

Follow BTS Event Management
On the Web: BTS Event Management
On Instagram: @luxurybybts
On Facebook: @btseventmanagement