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128. 5 Tips for a Less Boozy Christmas
Manage episode 388301307 series 3407847
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It's the most booziest time of the year...
Christmas and New Year are renowned for the overconsumption and indulgence of booze and food.
If this year you've decided that you've had enough of that sh1t and are wanting to do it different this time around, this epsiode is for you.
Patrick shares 5 tips that will help you navigate the festive period and not only drink less or not at all but how to enjoy it while not drinking.
Yes it's possible!
Some of the cool things he talks about in this episode are:
- Memories of drunken Christmas escapades
- Sober firsts 6 years into sobriety
- 5 tips to navigate 'silly season'
Click this link to sign up for The Christmas Alcohol ReThink Group Call on Wednesday 20th December at 8pm GMT
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject
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