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152. How To Quit Vaping and Overcome Addictions with Andrew Cipriano
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Do you find that when you stop one addiction it shows up somewhere else?
Swapping addictions can be frustrating, but when you have the tools, awareness and knowledge in how to overcome them, it can change everything.
On this week's episode of The Alcohol ReThink podcast, Patrick is joined by Andrew Cipriano.
Andrew is known as the Quit Vaping guy, and for good reason. He has successfully quit vaping in his life and has helped hundreds of others to do the same.
This is an awesome interview that will help you to create more awareness around addiction and more importantly how to free yourself from it.
What you can expect on this week's episode:
- Quitting vaping, like quitting any addiction, requires managing thoughts and emotions around the substance.
- Vaping is highly addictive and has been marketed towards young people, making it a significant challenge.
- Substances like alcohol and nicotine allow individuals to tolerate a life they are not happy in, blinding them to their true desires.
- Envisioning a life that is better without the substance is crucial in overcoming addiction.
- Having a project or focus alongside quitting can provide a sense of purpose and help navigate the challenges of withdrawal.
- Marketing approaches should address both the pleasure of a better life and the pain of continuing substance use. Addiction is a lack of freedom and can hinder personal growth and success.
- Emotional intelligence and self-awareness are crucial in overcoming addiction and making positive changes in life.
- Understanding the brain and how substances interact with it can help in developing healthier habits.
- Taking control of one's thoughts and actions is key to breaking free from addictive behaviours.
- The journey to recovery involves self-compassion, curiosity, and a willingness to embrace the entire human experience.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Andrew:
TikTok: https://www.tiktok.com/@lifecoachandrew
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Get yourself booked in here.
30- Day Mindset Reset
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast
Facebook:
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