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Ep.#29: Definition of Happiness & It’s Benefits 😅
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Kicking off Season 3, in its first episode, I share some of my discoveries from Dr. Sonja Lyubomirsky (one of the world’s leading researchers in the field of positive psychology)’s research on Happiness to explore:
- Why happiness is important to
- A definition of happiness
- Some surprising benefits of Happiness
What is your own definition of happiness & do you think it’s important at all?
Please let me know here!
With All My Heart,
Amaru Küng
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