Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Emma-Louise Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma-Louise Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Paradox of Perfection with Chana Ross
Manage episode 409902036 series 2807882
Content provided by Emma-Louise Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma-Louise Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Having high standards is one thing, but if you’re aiming to make everything in your life and work ‘perfect' you're fighting an impossible battle.
This week on The Ambitious Introvert® Podcast I interviewed Leadership Coach, Women's Health Advocate and mom of four Chana Ross. She’s sharing her lifelong journey of perfectionism and the practices she’s implemented to overcome it.
We chat about:
- How Chana developed perfectionism tendencies as a child, and the ways we’re conditioned by society to act this way
- Why, ironically, trying to do everything perfect prevents us being in a growth mindset
- How intentional scheduling can help prevent over-focussing on specific tasks, and ensure you make time for self care habits too
- The number one habit Chana prioritises for her mental health and wellbeing, that positively impacts everything she does
Episode Resources
The Six Phase Meditation Method by Vishen Lakhiani
Listen to my interview on Chana’s podcast She Has The Audacity
CONNECT WITH CHANA
https://vitalphysiotherapy.com/
CONNECT WITH EMMA-LOUISE
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here
PREMIUM SUPPORT
Interested in working with me 1:1? Schedule your no-obligation Connection Call today!
186 episodes
Share
Manage episode 409902036 series 2807882
Content provided by Emma-Louise Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma-Louise Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Having high standards is one thing, but if you’re aiming to make everything in your life and work ‘perfect' you're fighting an impossible battle.
This week on The Ambitious Introvert® Podcast I interviewed Leadership Coach, Women's Health Advocate and mom of four Chana Ross. She’s sharing her lifelong journey of perfectionism and the practices she’s implemented to overcome it.
We chat about:
- How Chana developed perfectionism tendencies as a child, and the ways we’re conditioned by society to act this way
- Why, ironically, trying to do everything perfect prevents us being in a growth mindset
- How intentional scheduling can help prevent over-focussing on specific tasks, and ensure you make time for self care habits too
- The number one habit Chana prioritises for her mental health and wellbeing, that positively impacts everything she does
Episode Resources
The Six Phase Meditation Method by Vishen Lakhiani
Listen to my interview on Chana’s podcast She Has The Audacity
CONNECT WITH CHANA
https://vitalphysiotherapy.com/
CONNECT WITH EMMA-LOUISE
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here
PREMIUM SUPPORT
Interested in working with me 1:1? Schedule your no-obligation Connection Call today!
186 episodes
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Similar to The Ambitious Introvert® Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
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