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168 - How To Transform Your Body + Mind with Bonnie Schroeder, Transformation Coach
Manage episode 399901068 series 2834658
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The fabulous and beautiful Bonnie Schroeder (aka @bonschro) joins the show today! Bonnie is a Transformation Coach, Breathwork Practitioner, and a Former Competitive Powerlifter. Bonnie has also navigated the path of a BRCA1 diagnosis in her twenties that led her to a prophylactic mastectomy and much more, which all moved her to shifting her identity and transforming herself even further.
Today, she continues her journey by helping others transform both physically, mentally, and spiritually, and by expanding herself through learning, travel hosting (I went on one of her trips to Egypt recently!), and viewing her body as the powerful machine that it is.
Transform with us today as we learn her top tips and more, including:
- Differentiating between intuition and anxiety
- Peak performance and what that means
- How to realign after being an athlete
- Viewing your body as a machine and the athlete mentality
- Affirmations and self talk around your physical body
- Self-sabotaging thoughts and how to navigate them
- Analysis paralysis and taking action now
- The power of accountability
- What transformations she has seen with others
- What reverence for your body means
- Her diagnosis of BRCA1 and the path she chose
- What a BRCA1 diagnosis means
- What being in denial and anger looked like for her and how she worked through it
- Apologetic conversations with your body
- Grief with the loss of her mother to cancer and the emotions that went with that and how it shifted her perspective
- Mortality moments
- How we hold ourselves back from learning and expansion
- How working out can be a band-aid for dealing with your emotions
- The advice she always leans on
- Her most transformational trip
- Her daily practices and her #1 practice
- Shifting identities and reinventing yourself
- Making time for “energetic recovery”
Follow Bonnie and learn more:
https://www.instagram.com/bonschro
https://bio.site/Bonschro
https://bonschro.com/
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