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Uplevel Your Reality Through Meditation + Mindset with Kirsty Raynor
Manage episode 303616300 series 2613833
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The beautiful Kirsty Raynor is a Mindset Coach and Vedic Meditation teacher who guides and helps people with the challenges of life in a totally relatable and realistic way. Kirsty is so passionate about the power of meditation it's infectious. She believes that being intuitive, authentic and in tune with our bodies will guide us through our challenges and help us determine our path when we hit the inevitable crossroads of life. Making it real, she gives people real and usable hacks, techniques and coping mechanisms to take control of their mindset.
This podcast ep is full of potent magic, including...
💫 How 2020 took some of us back to bad habits and how we need to reset by slowing down to listen to our core values to achieve freedom, positive energy and also hope.
💫 How we can decondition ourselves from our liming beliefs to feel worthy and activated.
💫 How we can achieve the work life we desire by being in our flow, listening to our bodies and being intuitive with how we work.
💫 Rather than being fixated on money, how we can mark success by how we spend our time and energy, planning our work by focussing on the ebb and flow of our own being rather than being dictated to by societal expectations of "business".
💫 Kirsty's favourite mindful techniques and life practices including journalling and meditation. She explains why meditation is so powerful in the processing of mindset blocks and dealing with life's challenges, particularly for those who are struggling with the overwhelming uncertainty of the world.
💫 How showing yourself kindness and being authentic is the most powerful wellbeing tool we all have.
Connect with Amy...
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Connect with Kirsty...
Website - www.kirstyraynor.com
Insta - @kirstyraynor
124 episodes
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