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Casual Monday: Building Yourself a Workout Routine + Diet Plan
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Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it.
In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today Jan starts off by talking about the Young Professionals of Stark County and their networking events.
Check out their most recent events in the resources below ⬇️
Then RJ walks Jan through a set of questions to help him build a workout and nutritional program for himself over the next ten weeks. They dispel some myths about fat loss and talk about why it's important to look at health as more of a lifestyle - not just a diet.
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If you’re listening, and someone with an amazing story comes to mind, we’d love an introduction! Even if the person has never been on a podcast before, we would be honored to be their first interview. Please submit a “Guest Referral” form here.
We pride ourselves on our relationships and our ever-growing network of professionals around the globe. If you have experience in consulting, search engine optimization, marketing, or sales - we’d love to hear from you. We regularly send out referrals to members of our network.
Trying to start your own interview-style podcast? Jan created a template that he uses for every interview, and we want you to have it - download it here.
RESOURCES:
Young Professionals of Stark County Networking Events - Click HERE
Huberman Labs episode on Endurance Training + Fat Loss - Click HERE
Follow Us on Social:
Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34
RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/
James Warnken: https://www.linkedin.com/in/jameswarnken
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Website: https://www.apexcommunicationsnetwork.com
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