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The insidious nature of burnouts, with Sally McGrath

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Manage episode 367670902 series 3425916
Content provided by Avi Efrat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avi Efrat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The normalisation of stress, anxiety, and depression are just a few of the early warning signs of burnout. Join Avi Efrat and our special guest Sally McGrath founder of Health that Heals, drill down on what is essential when it comes to avoiding or managing your burnout.
If you are someone that suffers from work, family, or external stress, this is an episode you do not want to miss as Sally uncovers the powerful ways to work on your mental fitness so it does not build into burnout.

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 367670902 series 3425916
Content provided by Avi Efrat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avi Efrat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The normalisation of stress, anxiety, and depression are just a few of the early warning signs of burnout. Join Avi Efrat and our special guest Sally McGrath founder of Health that Heals, drill down on what is essential when it comes to avoiding or managing your burnout.
If you are someone that suffers from work, family, or external stress, this is an episode you do not want to miss as Sally uncovers the powerful ways to work on your mental fitness so it does not build into burnout.

  continue reading

29 episodes

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