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Episode 202 - Sleeping Supercharged
Manage episode 351988074 series 3108509
Content provided by Petr Drimalka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Petr Drimalka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most of us don't understand what good sleep does for us and just how important it is for our health and well being. Let's take a deeper dive into why your tonight's good sleep is one of the best gifts you can give yourself today and for many years to come.
244 episodes
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Manage episode 351988074 series 3108509
Content provided by Petr Drimalka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Petr Drimalka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most of us don't understand what good sleep does for us and just how important it is for our health and well being. Let's take a deeper dive into why your tonight's good sleep is one of the best gifts you can give yourself today and for many years to come.
244 episodes
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Similar to The Art of Self-Development; Create Your Life with PD
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
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…
continue reading
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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