Go offline with the Player FM app!
Episode 216 - Master Your Thinking and Action
Manage episode 372029422 series 3108509
This is one of the "heavier" episodes. Drawing from CBT (or Cognitive Behavioral Therapy) it focuses on the relationship between cognition (mainly thinking, feeling, and beliefs) and taking action. It explores how these influence and strengthen each other and how understanding why we think and do things the way we do can help us positively transform our lives.
244 episodes
Manage episode 372029422 series 3108509
This is one of the "heavier" episodes. Drawing from CBT (or Cognitive Behavioral Therapy) it focuses on the relationship between cognition (mainly thinking, feeling, and beliefs) and taking action. It explores how these influence and strengthen each other and how understanding why we think and do things the way we do can help us positively transform our lives.
244 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.