Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Matt McInnes Watson (Plus Plyos): The tier system of plyometrics.
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Manage episode 319727300 series 2713325
Content provided by Rob Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. He is studying for a PhD in Plyometrics whilst teaching in the United Arab Emirates and coaching athletes from the U.K. and U.S. In this episode Matt discusses: His initial interest in plyometrics coming through basketball and athletics. The influence of a significant mentor in his coaching methodology. Some of the misleading research on plyometrics. A solid definition to decide if an activity is plyometric or not. Some of the volumes and doses required to elicit a training response. His tier system of categorising plyometric exercises. Some unique metrics he and a colleague have calculated. You can follow Matt's work via his Instagram account: @plusplyos and via the website: www.plusplyos.com . To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .
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160 episodes
M4A•Episode home
Manage episode 319727300 series 2713325
Content provided by Rob Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. He is studying for a PhD in Plyometrics whilst teaching in the United Arab Emirates and coaching athletes from the U.K. and U.S. In this episode Matt discusses: His initial interest in plyometrics coming through basketball and athletics. The influence of a significant mentor in his coaching methodology. Some of the misleading research on plyometrics. A solid definition to decide if an activity is plyometric or not. Some of the volumes and doses required to elicit a training response. His tier system of categorising plyometric exercises. Some unique metrics he and a colleague have calculated. You can follow Matt's work via his Instagram account: @plusplyos and via the website: www.plusplyos.com . To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .
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160 episodes
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