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Reduce Anxiety Before Presentations with the Right Food w/Charmene Vega
Manage episode 294242050 series 2776540
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Do you get nervous before doing presentations? Are you tired of the anxiety you get before it’s time for you to speak? Would like a simple fix to your stomach turning in knots before you speak so you finally present with unshakeable confidence.
Well then you’re wondering if there is a truly a solution to ending your anxiety when doing your presentations.
Well, there is cuz I got a gal who is here to show you how to do this...and guess what? It’s edible. That's right, if you eat the right food, you can reduce your anxiety and perform like a pro!
You'll discover:
~The right foods to turn down the volume to your stage fright
~Find out the absolute wrong foods to eat before you speak.
~Discover the best foods to consume for overall productivity
Dr. (Hon) Charmène Vega is known as Mama Vega, a name affectionately given to her by her students. She is a fourth-generation nutritionist who was honored to cater to the United States State Department sub-committee on Health and Wellness (Washington DC).
Prior to going into special education, behavior therapy, and nutrition, she was a pre-med major and has structured her company into an Enterprise that embodies all the specialties she learned and practices for over forty-plus years.
Dr. (Hon) Vega is known for giving back to organizations throughout the Antelope Valley, Los Angeles, and Kern counties as well as on the East Coast. She is now a member of the National Small Business Association and on the Leadership Council.
She has authored a cookbook, “Now, Chew On This…keeping health in mind“, and is a featured writer in the Internationally Award Winning book, “Overcomers, Redeemed Masterpiece“. She now collaborates with the Comeback Champion and Real Champions League organizations.
As a Functional Nutrition/Dietician Coach, under Choices N Nutrition, she has created a Tandem Eating Program for her Spectrum Eating clients that have produced evidenced-based positive astonishing lifestyle changes. Currently, she is working with clients to boost their immune systems to prevent and mitigate health concerns and underlying conditions that could potentially impede healing.
She makes sure to emphasize to all clients that she is not practicing medicine and recommends everyone checks with their primary care provider for any medical treatment.
Medicare Approved RD and Functional Nutrition Practioner
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