Go offline with the Player FM app!
Episode 57 - How to build your worthiness through conception and motherhood with Sam Dhu
Manage episode 297904251 series 2828377
In this week's episode I speak with Sam Dhu.
Sam Dhu is a Positive Psychology Life Coach and psychotherapist with six years of university qualifications, mama to a beautiful five-year-old, Amelie, and passionate advocate for living an inspired life.
With over 15 years’ experience supporting women from all walks of life (thousands, in fact), it’s Sam’s mission to support modern-day women to experience fulfilment, self-acceptance and unbridled joy.
As the Queen of Permission, Sam supports womxn to give themselves the permission they are craving.
Permission to STOP:
- People-pleasing
- Drowning under a mountain of pressure and guilt
- Saying yes when we want to say NO
Permission to START:
- Experiencing more joy + rest
- Living from a place of courage
- Being unapologetically, unabashedly, wholly you
In this episode we talk about…
- How Sam’s personal experience and career intersected to lead her to this work
- What to do if you find yourself disconnected from your worthiness postpartum
- Why worthiness shows up as an issue after we give birth, and not often before
- How perfectionism plays a role in how we see ourselves
- A simple way to prevent a self worth crash after birth
- What to do when you find yourself deep in motherhood, and also disconnected from yourself as a woman
- Why making space for ourselves when we’re in the trenches of motherhood is important for us and our children
- Lots more
Join Sam’s Facebook Group ‘The Pathway to Permission’
For more on this episode take a look at the show notes
To circulate an exchange with me, you can buy me a coffee here.
91 episodes
Manage episode 297904251 series 2828377
In this week's episode I speak with Sam Dhu.
Sam Dhu is a Positive Psychology Life Coach and psychotherapist with six years of university qualifications, mama to a beautiful five-year-old, Amelie, and passionate advocate for living an inspired life.
With over 15 years’ experience supporting women from all walks of life (thousands, in fact), it’s Sam’s mission to support modern-day women to experience fulfilment, self-acceptance and unbridled joy.
As the Queen of Permission, Sam supports womxn to give themselves the permission they are craving.
Permission to STOP:
- People-pleasing
- Drowning under a mountain of pressure and guilt
- Saying yes when we want to say NO
Permission to START:
- Experiencing more joy + rest
- Living from a place of courage
- Being unapologetically, unabashedly, wholly you
In this episode we talk about…
- How Sam’s personal experience and career intersected to lead her to this work
- What to do if you find yourself disconnected from your worthiness postpartum
- Why worthiness shows up as an issue after we give birth, and not often before
- How perfectionism plays a role in how we see ourselves
- A simple way to prevent a self worth crash after birth
- What to do when you find yourself deep in motherhood, and also disconnected from yourself as a woman
- Why making space for ourselves when we’re in the trenches of motherhood is important for us and our children
- Lots more
Join Sam’s Facebook Group ‘The Pathway to Permission’
For more on this episode take a look at the show notes
To circulate an exchange with me, you can buy me a coffee here.
91 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.