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Episode 174: Why children aren't fighting sleep
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Manage episode 409134933 series 2598078
Content provided by The Aware Parenting Podcast and Marion Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Aware Parenting Podcast and Marion Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I talk about why children aren't fighting sleep, and why we're often fighting their natural relaxation response. I share concisely about how we can trust children and follow their lead and can then cooperate with their natural relaxation response. I explain the power of play before bed, and why we can look at the "it'll all end in tears" phenomenon in a very different light. At the end, I share a story from a child's perspective that comes from my latest best-selling book, 'I'm Here and I'm Listening.' The book has a chapter on sleep. If you want to understand more about sleep and Aware Parenting, there is the first sleep series already recorded, and I will be starting a second series soon, to correspond with my next book, which is about sleep and Aware Parenting. You can find out more about my sleep and Aware Parenting course here: https://marionrose.samcart.com/products/sound-sleep-and-secure-attachment-with-aware-parenting-course/ You can buy 'I'm Here and I'm Listening' on Amazon by searching on the Amazon store in your country. Or send me a DM for the direct link! Big love xoxox You can find out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD
…
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195 episodes
MP3•Episode home
Manage episode 409134933 series 2598078
Content provided by The Aware Parenting Podcast and Marion Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Aware Parenting Podcast and Marion Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I talk about why children aren't fighting sleep, and why we're often fighting their natural relaxation response. I share concisely about how we can trust children and follow their lead and can then cooperate with their natural relaxation response. I explain the power of play before bed, and why we can look at the "it'll all end in tears" phenomenon in a very different light. At the end, I share a story from a child's perspective that comes from my latest best-selling book, 'I'm Here and I'm Listening.' The book has a chapter on sleep. If you want to understand more about sleep and Aware Parenting, there is the first sleep series already recorded, and I will be starting a second series soon, to correspond with my next book, which is about sleep and Aware Parenting. You can find out more about my sleep and Aware Parenting course here: https://marionrose.samcart.com/products/sound-sleep-and-secure-attachment-with-aware-parenting-course/ You can buy 'I'm Here and I'm Listening' on Amazon by searching on the Amazon store in your country. Or send me a DM for the direct link! Big love xoxox You can find out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD
…
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195 episodes
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