S1 E3: Busy B*

The B* Word

In this heartfelt episode of "The B Word," Kenda opens up about the whirlwind of the past few weeks and the importance of finding balance in a busy life. She candidly shares the personal and professional events that have kept her occupied, emphasizing the need to prioritize what truly matters. Kenda recounts how end-of-year test season, multiple family celebrations, and a significant professional change pushed her into "supermom mode," leaving her feeling burnt out and disconnected from the joys of life.

Reflecting on a past conversation with Christin Webb, Kenda discusses the concept of "taking off the cape"—allowing oneself to step back from constant responsibilities and embrace vulnerability. She highlights the struggle many women face in feeling the need to be everything to everyone, often at the expense of their own well-being.

To recharge, Kenda took a much-needed break, spending quality time with her family on the Mississippi coast. She describes the simple joys of their vacation—feeding dolphins, building a beach tent, and having meaningful conversations with her daughter, Zoe. This time away helped Kendal realize the importance of being present and making room for the important things in life.

Drawing inspiration from her experience, Kenda encourages her listeners to find a "brand of busy" that allows for productivity without sacrificing personal connections and self-care. She emphasizes that taking time for oneself and loved ones is not a sign of weakness but a necessary step for a fulfilling life.

Key Takeaways;

• Embrace Vulnerability: Kenda Lawson discusses the importance of allowing yourself to be vulnerable and stepping back from constant responsibilities. She emphasizes that taking off the metaphorical cape can lead to personal growth and mental well-being.

• Prioritize Self-Care: Kenda shares her experience of feeling burnt out and the necessity of prioritizing self-care. She highlights that self-care is crucial for maintaining mental health and overall happiness.

• Quality Family Time: Kenda reflects on the joy and peace she found during a family vacation. She underscores the significance of spending quality time with loved ones and being present in the moment.

• Avoiding Burnout: Kenda talks about the dangers of multitasking and constantly being busy. She advises finding a balance that allows for productivity without leading to burnout.

• Cherishing Simple Joys: Kenda encourages her listeners to cherish simple joys and moments of relaxation. She shares how taking a break and enjoying life’s little pleasures can rejuvenate the mind and body.

• Redefining Productivity: Kenda challenges the traditional notion of productivity, advocating for a version that includes time for personal well-being and meaningful connections.

Kenda's message resonates deeply with women who often juggle multiple roles and responsibilities. She reminds her audience that it’s essential to prioritize joy, creativity, and meaningful interactions. By doing so, we can avoid the regret of missed opportunities and ensure that our busy lives are also rich with purpose and connection.