))
Ep 11. கர்ப்ப காலத்தில் மற்றும் பிரசவத்திற்குப் பிறகு மனநிலை மாற்றங்கள்(mood swings) மற்றும் ஸ்டெரஸைக் குறைக்க சில டிப்ஸ் - Tips to manage Mood Swings and Stress during Pregnancy and after Birth - PART 2/3
Manage episode 347963357 series 3398369
Content provided by With சரண்யா. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by With சரண்யா or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that more than 80% of moms-to-be and new moms experience mood swings and stress daily and 22% of Indian Women experience Depression in the period after birth called Postpartum depression? That is 2 in 10 women. Can you imagine. I know that the numbers are scary but I want you to understand and remember that it is very common to experience these Mood swings but not normal.
Just by following a few tips and lifetsyle changes, you can improve your mood and manage stress better. Listen to this episode which is Part 2 of a 3 part series on ways to manage this.
Go from a Confused Parent to a Confident Parent.
Contact me at saranya@babypedia.in
If you are pregnant, do join our Community for Pregnant Mothers - The Babypedia Tribe by contacting me.
For more information on Pregnancy and Early Parenting,
Visit - https://babypedia.in
Instagram - https://www.instagram.com/babypedia.in/
Facebook - https://www.facebook.com/Babypedia.Jananam/
YouTube - https://www.youtube.com/c/babypedia
29 episodes
Share
