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Episode 11: Lifestyle Habits for Healthy Hormones
Manage episode 336273623 series 3213683
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Kim and Amanda share 5 lifestyle habits for supporting healthy hormones.
Topics Covered:
- Tracking your cycle
- Managing stress
- Getting enough sleep
- Choosing less toxic products
- Moving your body (and exercising smartly)
Show notes:
- Nutrition for Hormones podcast episode
- We also mention a ton of products in this episode, so if there are any you need clarity on or links to, just shoot us an email!
- Blue Tansy Deodorant (use the code BBP to get 10% off your first order)!
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Questions? Email us: hello@bodyinbalancenutrition.com
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