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Episode 19: Blood Sugar Balance & The Importance of Awareness in Your Health Journey with Natalie Washabaugh
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Natalie Washabaugh is a Nutritional Therapy Practitioner (NTP) and a 21-Day Sugar Detox Coach focusing on fat loss, blood sugar regulation, body image issues and healing your relationship with food. She loves educating clients on nutritional myths, providing them the tools necessary to nourish themselves; mind, body and soul.
What We Cover:
- Natalie's story
- What is 21 Day Sugar Detox
- What she has learned from type 1 Diabetes
- What does blood sugar balance mean?
- Why blood sugar is important for everyone
- Signs your blood sugar may need support
- What sugar cravings mean and how to get rid of them
- Why blood sugar and the food you eat impact energy
Show Notes:
- Follow Natalie on Instagram and check out her website
- 21 Day Sugar Detox
- 21 Day Sugar Detox Books
- Enneagram Test
- 4 Tendencies Quiz
- Chris Kresser Hemoglobin A1c article
- Here's our favorite Cleansing Oil we are obsessed with! (use code BBP for 10% off your first order)
Connect with us on Instagram and join the Balanced Babes Community!
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