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B3 POD EP 117 : Reviewing Inferno week and the 2021 CrossFit games with Rowan Bray
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This week I sat down with big bad Rowan Bray to discuss important sporting events that took place recently, most importantly, the BASE 3 INFERNO week.
Rowan and I discussed the latest edition of the week-long slog, as well as our attempts to beat each other and Tyler in the coachferno. We discussed some impressive performances as well as broke down the workouts.
Other less eventful events, that you may or may not have heard of, The CrossFit Games and The Olympics also took place / are taking palace. Rowan and discussed the 2021 CrossFit games, share our thoughts on the performances of the best athletes in the world. Our thoughts on the events and the performances of the athletes.
We spent some time discussing the difference between competing and training, and why, no matter the goal, you'll probably benefit more from focus over intensity, and shared our thoughts on our experiences in the gym in recent weeks.
I hope you enjoyed Rowan and I rambling on for almost an hour, please go and enjoy episode 117 of the BASE 3 podcast.
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