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Black Dog Diaries Ep1 Emily Estall
Manage episode 342981689 series 3110247
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Em and J talk about:
- Destructive self-talk
- Trying to keep one foot on solid ground when you’re in it, and trying to do things to help yourself out of it
- Embracing depression as a part of you
Emily says:
- Disrupt your self-talk with (positive) podcasts
- Talk to someone
- Get outside for a walk
Show notes:
- Diary of a CEO - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX?si=4782b8cc1b8d435e
- How I built this - https://open.spotify.com/show/2WvQn8EH9suUygo1LTHRdv?si=72ea9f601cec4d81
- My father wrote a porno - https://open.spotify.com/show/6nYCARKKZ5UvaUedL6KEu3?si=22534b4fa01f452e
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