Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Paul Dittus and Spencer Pugh, Paul Dittus, and Spencer Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Dittus and Spencer Pugh, Paul Dittus, and Spencer Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How To Build Atomic Habits and Break Bad Habits
Manage episode 364276050 series 3287025
Content provided by Paul Dittus and Spencer Pugh, Paul Dittus, and Spencer Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Dittus and Spencer Pugh, Paul Dittus, and Spencer Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me and my special guest Karli Dittus as we take a deep dive into the captivating world of habit formation. In this video, we focus on the power of building atomic habits and breaking free from the clutches of bad ones. Together, we draw inspiration from the acclaimed book "Atomic Habits" by James Clear, providing you with practical insights, proven strategies, and actionable tips to transform your habits and create a more fulfilling life. Discover the underlying principles that drive atomic habits, gain valuable insights into the challenges people commonly face, and learn effective techniques to establish positive routines while eliminating harmful behaviors. Whether you're seeking to jumpstart a new habit or conquer a deeply ingrained bad habit, this video is your ultimate resource for building a strong and sustainable foundation of change. Don't miss out on this episode! Join us now and unlock the secrets to building atomic habits and breaking free from the chains of bad habits. 📚 Resources Mentioned BOOK: Atomic Habits by James Clear 📚 Get My List of Top 12 Books of The Year: https://pauldittus.ck.page/booklist ✅ Follow The Beautiful Mess Subscribe on YouTube: https://www.youtube.com/channel/UCz28aStbk-5Apxqyj_WWYqw Instagram: https://instagram.com/tbmshow Twitter: https://twitter.com/StartMessy Facebook: https://facebook.com/TheBeautifulMessShow ➡️ You can also follow me here: YouTube: https://youtube.com/pauldittus IG: https://www.instagram.com/pauldittus/ Twitter: https://twitter.com/pauldittus Website: https://pauldittus.com This is episode 74 of The Beautiful Mess Show podcast. Hosted by Paul Dittus
90 episodes
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Manage episode 364276050 series 3287025
Content provided by Paul Dittus and Spencer Pugh, Paul Dittus, and Spencer Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Dittus and Spencer Pugh, Paul Dittus, and Spencer Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me and my special guest Karli Dittus as we take a deep dive into the captivating world of habit formation. In this video, we focus on the power of building atomic habits and breaking free from the clutches of bad ones. Together, we draw inspiration from the acclaimed book "Atomic Habits" by James Clear, providing you with practical insights, proven strategies, and actionable tips to transform your habits and create a more fulfilling life. Discover the underlying principles that drive atomic habits, gain valuable insights into the challenges people commonly face, and learn effective techniques to establish positive routines while eliminating harmful behaviors. Whether you're seeking to jumpstart a new habit or conquer a deeply ingrained bad habit, this video is your ultimate resource for building a strong and sustainable foundation of change. Don't miss out on this episode! Join us now and unlock the secrets to building atomic habits and breaking free from the chains of bad habits. 📚 Resources Mentioned BOOK: Atomic Habits by James Clear 📚 Get My List of Top 12 Books of The Year: https://pauldittus.ck.page/booklist ✅ Follow The Beautiful Mess Subscribe on YouTube: https://www.youtube.com/channel/UCz28aStbk-5Apxqyj_WWYqw Instagram: https://instagram.com/tbmshow Twitter: https://twitter.com/StartMessy Facebook: https://facebook.com/TheBeautifulMessShow ➡️ You can also follow me here: YouTube: https://youtube.com/pauldittus IG: https://www.instagram.com/pauldittus/ Twitter: https://twitter.com/pauldittus Website: https://pauldittus.com This is episode 74 of The Beautiful Mess Show podcast. Hosted by Paul Dittus
90 episodes
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Similar to The Beautiful Mess
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
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