Manage episode 268813212 series 2709203
Gretchen Rubin (@gretchenrubin) is the co-host of the Happier podcast and wrote New York Times bestsellers Outer Order, Inner Calm, The Four Tendencies, Better Than Before, and The Happiness Project.
ZAK: Gretchen Rubin has so much good and helpful advice. She's devoted her life to conveying how we can be...better. healthier. happier. She's gonna be on a bunch of episodes of this show. but i want to start with this... The 1-minute rule.
GRETCHEN: Anything you can do in less than a minute, do without delay. If you can hang up your coat instead of throwing it over the chair. If you can put a document back in the folder. If you can put a dish in the dish-washer, go ahead and do it without delay. And what this does is gets rid of the scum of clutter on the surface of everyday life. And for most people outer-order does contribute to inner calm and this is a way that you can create more outer-order without spending a lot of time or energy dealing with it. You just do it as you go and so many people have told me that this is massively transformed their surroundings and really helped them, kind of get a feeling of focus and energy and productivity. Just all those little things aren't nagging at your attention all the time.
ZAK: Gretchen's podcast is called happier. she wrote about the 1-minute rule on her website back in 2006. you can find the link to that piece in our shownotes.
Lemme know if you start living by the one minute rule. I've been trying to do it since Gretchen first told me about it...it's really helped with my junk mail clutter.
Gretchen's podcast is called Happier. She wrote about the 1-minute rule on her website back in 2006. You can find the link to that piece in our show notes.
And lemme know if you start living by the one minute rule. I've been trying to do it since Gretchen first told me about it. It's really helped with my junk mail clutter.