Zooming Mindfully with Marcia Lee

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Manage episode 271140294 series 2709203
By Zak Rosen | Graham Media Group. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Marcia Lee is the Director of Healing by Choice (@healingbychoice) and a coach and trainer for People's Hub, an online movement school.

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RESOURCES

The Power of Online Spaces with Marcia Lee - https://peopleshub.org/project/the-power-of-online-spaces/

Simple Spinal Health Practice with Aziza Knight of Healing by Choice! - https://www.youtube.com/watch?v=ZIqHoqeEjwQ&feature=youtu.be

To offer your own advice, call Zak @ 844-935-BEST

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TRANSCRIPT

ZAK: If you're feeling Zoomed out, today's episode is for you.

MARCIA: I think oftentimes people are like, I don't know how I could energetically connect with people online. But you can do things like, if we do a movement with each other. Like if we try that right now, right. If you just follow me and move your hand in and move your hand out and then just have this idea of our hands moving together. But the key is do it in a way that's accessible, right? So, saying it might be moving your hand or any other body part that you would prefer to move or can move. So that people can have agency and choice.

My name is Marcia Lee. I am the Director of Healing by Choice in Detroit and a coach and trainer for People's Hub, an online movement school.

ZAK: So you lead like a ton of Zoom meetings. Is there a way that you like to start?

Yeah, absolutely. We usually come in and say, yeah, you're welcome to bring your water, your food, your kids...whatever it is that you need to feel like you can show up. And also, sometimes it's ok to turn your video off if you need to. In general I try to hold meetings in a way where people feel like they've had an experience of healing or an experience of grounding and centering even in whatever meeting we're doing with each other.

ZAK: Right, like even if you're talking about something dry like next year's budget.

MARCIA: Absolutely. And sometimes, you know, we don't want to share about how we're feeling in the moment. Like, right now, one my friend's, Shaquilla Smith said, let's just say everyone is in a bad place, which is true. There's something in us that's hard right now and there's also joy amidst that. We get to feel both, but maybe we don't want to talk about that right now, so we can come up with different questions.

ZAK: I think a lot of us have been talking about this lately, that the question, how are you? isn't sufficient anymore. So what are some ways that you're starting meetings or conversations. Lemme know by commenting on today's episode post on our Instagram page. That's @BestAdviceShow.

In our show notes today I've posted a video called Simple Spinal Health Practice and in these times where we're spending so much time in-front of our computer, this video might help you out.

Thank you for listening. This is episode 99. Oh my goodness! I thought we just started this show, like, a couple weeks ago. It's been really fun. Thank you for being part of it. If you're enjoying this show, tell your friends, tell your family. Rate and review us on Apple Podcasts if that's where you listen. Thanks so much.

140 episodes