Artwork

Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to prepare the day before Comrades Marathon.

14:35
 
Share
 

Manage episode 422506326 series 2343113
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Former Comrades Marathon champion & Nedbank team’s Running Coach, Nick Bester on how to prepare for the gruelling 90km Comrades Marathon the day before, as more than 20,000 runners prepares for the 97th Comrades Marathon and 49th Up Run.

See omnystudio.com/listener for privacy information.

  continue reading

830 episodes

Artwork
iconShare
 
Manage episode 422506326 series 2343113
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Former Comrades Marathon champion & Nedbank team’s Running Coach, Nick Bester on how to prepare for the gruelling 90km Comrades Marathon the day before, as more than 20,000 runners prepares for the 97th Comrades Marathon and 49th Up Run.

See omnystudio.com/listener for privacy information.

  continue reading

830 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide