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How to prepare the day before Comrades Marathon.
Manage episode 422506326 series 2343113
Former Comrades Marathon champion & Nedbank team’s Running Coach, Nick Bester on how to prepare for the gruelling 90km Comrades Marathon the day before, as more than 20,000 runners prepares for the 97th Comrades Marathon and 49th Up Run.
See omnystudio.com/listener for privacy information.
830 episodes
Manage episode 422506326 series 2343113
Former Comrades Marathon champion & Nedbank team’s Running Coach, Nick Bester on how to prepare for the gruelling 90km Comrades Marathon the day before, as more than 20,000 runners prepares for the 97th Comrades Marathon and 49th Up Run.
See omnystudio.com/listener for privacy information.
830 episodes
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