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What does your heart rate tell you about your fitness?
MP3•Episode home
Manage episode 424893500 series 2343113
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gugs Mlhungu discusses with Abel Mashego, a fitness specialist and trainer at The Hourman, about heart rate sensors and how to interpret what they indicate about your general health and fitness.
See omnystudio.com/listener for privacy information.
823 episodes
MP3•Episode home
Manage episode 424893500 series 2343113
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gugs Mlhungu discusses with Abel Mashego, a fitness specialist and trainer at The Hourman, about heart rate sensors and how to interpret what they indicate about your general health and fitness.
See omnystudio.com/listener for privacy information.
823 episodes
All episodes
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