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The Best YOU Podcast - Ep 11 - All About Pregnancy w/Sammie Terbrack
Manage episode 348941717 series 3159665
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Today I sit down with one of Reviver's coaches, Sammie Terbrack. She has been a coach with us for over 4 years and has dedicated her career to helping others achieve mental and physical greatness. Sammie gave birth to her and Vince's first child, Cal, earlier this year and we discuss her pregnancy experience.
In this episode we discuss the following:
- How pregnancy aligned with previous expectations
- The most challenging aspect of being pregnant
- How to manage exercise and nutrition during / post pregnancy
- How to support someone in your life who is pregnant
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You can learn more about Jeremy here:
www.crossfitreviver.com | jeremy@crossfitreviver.com | IG: coach_jjj OR crossfit_reviver
You can learn more about Sammie here:
www.crossfitreviver.com | sammie@crossfitreviver.com | IG: coach_sammie OR crossfit_reviver
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