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Self-Leadership for Leaders with Cait Donovan & Owen Fitzpatrick
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In today's episode of the Better Leadership Team Show, I'm thrilled to have two amazing friends, Cait Donovan and Owen Fitzpatrick, back on the show. We dive deep into the crucial topic of self-care for leaders, discussing how it can significantly impact team dynamics, stress management, and overall success in today's fast-paced world. Our conversation serves as a comprehensive guide, covering the importance of maintaining a positive mindset, leaning on community support, and understanding our biological responses to stress. We'll also talk about practical strategies for self-care, including optimizing sleep, nutrition, and physical activity, and how having accountability partners can enhance leadership effectiveness.
friedtheburnoutpodcast.com
owenfitzpatrick.com.
Video.OwenFitzpatrick.com.
Thanks for listening! Connect with us at mike-goldman.com/blog and on Instagram@mikegoldmancoach and on YouTube @Mikegoldmancoach
Chapters
1. Self-Leadership for Leaders with Cait Donovan & Owen Fitzpatrick (00:00:00)
2. Meet the Panel: Experts on Leadership and Self-Care (00:02:05)
3. The Key Characteristics of a Great Leadership Team (00:03:45)
4. The Critical Importance of Leader Self-Care (00:05:38)
5. The Ripple Effects of Neglecting Self-Care in Leadership (00:06:22)
6. Understanding the Biological and Psychological Impacts of Stress (00:09:37)
7. Strategies for Leaders to Manage Stress and Improve Self-Care (00:16:24)
8. The Interplay Between Mindset, Behavior, and Biological Factors (00:21:10)
9. Practical Approaches to Changing Mindsets and Behaviors (00:23:11)
10. The Power of Experiential Learning in Changing Beliefs (00:26:21)
11. Unlocking the Power of Self-Perception in Personal Growth (00:28:17)
12. The Essential Role of Community in Self-Improvement (00:29:18)
13. Navigating the Positive vs. Supportive Community Dynamic (00:32:28)
14. Leadership and the Importance of a Supportive Community (00:35:25)
15. The Physical Pillars of Leadership Wellness: Sleep, Hydration, and Movement (00:36:45)
16. Actionable Steps for Leaders to Prioritize Wellness (00:40:07)
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