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The Mistake in Quick Fixes for Stress with Annika Sörensen (The Big Talk Live)

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Manage episode 438466646 series 2804336
Content provided by Tricia Brouk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tricia Brouk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I’m super excited to share a big talk given by Dr. Annika Sörensen at The Big Talk Live.

Annika is a speaker, author, doctor, and stress management coach from Sweden. As a doctor who has practiced for over 30 years, she has witnessed the harmful effects of stress in herself and her patients firsthand. Now, she helps leaders around the world manage their stress levels so they can lead happier, healthier lives.

In her talk, she explores:

  • Why it’s natural to crave quick fixes to stress and overwhelm

  • The shortcomings of quick fixes to stress

  • How to tap into the tools you already have to deal with your problems

  • Simple actions you can take to radically change your life

More from Annika Sörensen

Website: https://askdrannika.com/

Facebook: https://www.facebook.com/AskDrAnnika/

LinkedIn: https://www.linkedin.com/in/annikasorensen/

Instagram: https://www.instagram.com/askdrannika

More from Tricia

Join my Free Transformational Masterclass for Speakers

Explore my content and follow me on YouTube

Follow me on Instagram

Connect with me on Facebook

Connect with me on LinkedIn

Visit my website at TriciaBrouk.com

  continue reading

638 episodes

Artwork
iconShare
 
Manage episode 438466646 series 2804336
Content provided by Tricia Brouk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tricia Brouk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I’m super excited to share a big talk given by Dr. Annika Sörensen at The Big Talk Live.

Annika is a speaker, author, doctor, and stress management coach from Sweden. As a doctor who has practiced for over 30 years, she has witnessed the harmful effects of stress in herself and her patients firsthand. Now, she helps leaders around the world manage their stress levels so they can lead happier, healthier lives.

In her talk, she explores:

  • Why it’s natural to crave quick fixes to stress and overwhelm

  • The shortcomings of quick fixes to stress

  • How to tap into the tools you already have to deal with your problems

  • Simple actions you can take to radically change your life

More from Annika Sörensen

Website: https://askdrannika.com/

Facebook: https://www.facebook.com/AskDrAnnika/

LinkedIn: https://www.linkedin.com/in/annikasorensen/

Instagram: https://www.instagram.com/askdrannika

More from Tricia

Join my Free Transformational Masterclass for Speakers

Explore my content and follow me on YouTube

Follow me on Instagram

Connect with me on Facebook

Connect with me on LinkedIn

Visit my website at TriciaBrouk.com

  continue reading

638 episodes

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