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Monday Motivational #117: You Must Treat Your Mind Like A Muscle
Manage episode 367768298 series 2682551
Content provided by Eliot Marshall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliot Marshall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast episode, I'm driving home the point that training your mind is as essential as brushing your teeth. We all know how life throws curveballs, especially when we start getting a taste of success. To be ready for anything, I share my morning routine, which includes meditation, breath work, prayer, and cold showers - stuff that gets my mind primed for the day.
Just like ignoring dental hygiene can lead to a mouthful of problems, ignoring mental training can land us in a tough spot. So I hammer home the idea that we have to keep at this mental workout routine no matter what - whether it's a sunny day, a rough day, or even while you're on vacation. Remember, our mind's like a muscle; it needs regular exercise to stay strong.
561 episodes
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Manage episode 367768298 series 2682551
Content provided by Eliot Marshall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliot Marshall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast episode, I'm driving home the point that training your mind is as essential as brushing your teeth. We all know how life throws curveballs, especially when we start getting a taste of success. To be ready for anything, I share my morning routine, which includes meditation, breath work, prayer, and cold showers - stuff that gets my mind primed for the day.
Just like ignoring dental hygiene can lead to a mouthful of problems, ignoring mental training can land us in a tough spot. So I hammer home the idea that we have to keep at this mental workout routine no matter what - whether it's a sunny day, a rough day, or even while you're on vacation. Remember, our mind's like a muscle; it needs regular exercise to stay strong.
561 episodes
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Similar to The Blueprint with Eliot Marshall
The Birdy Num Num Indian podcast is all about inspiring the creative Indian.With over 35M views online spanning a career in IT and Stand Up Comedy, Indian-American comedian Sanjay Manaktala is the epitome of "because life begins after engineering." A good chunk of his guests also live by this philosophy. Every Monday and Thursday Sanjay talks creativity, dating, technology, life, current events and general life advice from the perspective of a 30 something Indian American guy traveling the w ...
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continue reading
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…
continue reading
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continue reading
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