))
44. Restyling Your Fitness and Healthy Habits is Normal
Manage episode 327302738 series 3270219
Content provided by Sandy Baudoux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandy Baudoux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sandy talks about how modifying and adapting your life to stick with your health and fitness goals is often necessary. You will often need to modify a workout to fit your own needs and conditions, I did for a recent injury. You will often need to adapt when you fit in your workouts in the day to prioritize your own fitness goals or change the way you plan out your food or meal prep in order to stick to your healthy eating. Being able to adapt is crucial to keeping any good habits you develop.
Sandy's Links:
The Blog: https://www.boldcentennial.com/
Personal Training: https://www.boldcentennial.com/personal-training
My IG: https://www.instagram.com/sandyjenniferr/
Podcast IG: https://www.instagram.com/theboldcentennialpodcast/
https://www.facebook.com/boldcentennial
Twitter: https://twitter.com/boldcentennial
Referral Links/Links Mentioned:
Organizing and Planning Podcast Episode (#30)
Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7
Robinhood (free stock): https://join.robinhood.com/sandyb95
Just Strong (Code BOLD10): https://juststrong.com/
Casely (Code CASELYBOLD): https://www.getcasely.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/sandy-baudoux/support49 episodes
Share
