))
Age-, Trauma-, Newbie-Informed Yoga with Ellen O'Hara
Manage episode 406452200 series 2833059
Content provided by Boom With A Bang!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Boom With A Bang! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After my first few (only) highly disappointing yoga classes I was pleased to have Ellen O’Hara address all my concerns and explain what age/joint/health sensitive yoga should look like.
Ellen discusses:
- Yoga through her nursing lens
- explains vinyasa yoga and trauma-informed yoga
- how to feel comfortable in class
- what the props are and how to use them
- balance, self-awareness, stress reduction
Such great advice and tips for the new yoga participant, the achy yoga participant, the older yoga participant… maybe you’re all three!
Find Ellen at Harmony Strong Yoga
Learn more about Ellen and find all her links at: https://boomwithabang.com/the-boomer-womans-podcast-ellen-ohara/
151 episodes
Share
