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Build Muscle and Eat Intentionally with Kim Rahir
Manage episode 413249514 series 2833059
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Kim Rahir is a former journalist with a doctorate in Political Science. Like many of us, she made a career change in mid-life to a passion career and now promotes… I love this… intentional eating for us mid-life women, as well as building AND maintaining muscle as we get older to delay, possibly even avoid many of the health issues too many people think are inevitable…
I said Passion and you’ll get the picture when I tell you Kim started weight training and last year won a European Masters Weightlifting Championship… at age 60. Are you impressed? Well, how about if I tell you that in 2013 Kim was diagnosed with MS -Multiple Sclerosis.
In this episode, Kim explains
- how her diagnosis came to be
- what intentional eating actually is
- what muscle building looks like for women
- what “retrain your brain to reconnect with your muscles” means
- AND… don’t let one poor choice become a character trait!
Bonus: a definition of resilience.
Find Kim at https://kimrahir.com/
Learn more about Kim and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-kim-rahir/
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