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From Burnout Culture to Inner Freedom: Path to Personal Power | Prof. Emma Seppälä | PhD, Author, 'Sovereign'; Yale School of Management Faculty
Manage episode 417643146 series 3163739
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In a world filled with distractions and chaos, achieving inner freedom becomes paramount. Join us in this enlightening discussion with Prof. Emma Seppälä, as we explore the concept of sovereignty and its significance in navigating life's challenges. From the role of emotions to cultivating self-compassion, discover powerful insights to unlock your true potential.
[00:34] - About Prof. Emma Seppälä
Prof. Emma Seppälä is the author of a book titled, “Sovereign” and “The Happiness Track.”
She is a member of the Yale School of Management Faculty.
She is also a psychologist.
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