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Intermittent fasting: myth or genius hack
Manage episode 328632101 series 2664539
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. It’s touted as a way to manage your weight and prevent — or even reverse — some forms of disease.
Professor Lauren Williams, a nutritionist and dietician from Griffith University joins us to explain the first big-time intermittent fasting diet was the 5-2 diet, where you eat restricted calories for two days…on the other five you eat what you like…but keep calories pretty low. These days there’s 16-8, where you don’t eat at ALL for 16 hours….and only eat between say, 10am and 6pm….outside that window, you’re fasting. Some people swear by it, others say it simply didn't work.
So, in this episode of The Briefing, is intermittent fasting a myth, or a genius hack.
Todays Headlines
- LNP defends housing policy
- PM could continue leading LNP following election loss
- Chris Dawson: Defence heard for the first time
- North Korea admits Covid is out of control
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DON'T FORGET TO SIGN UP FOR THE BRIEFING NEWSLETTER. LINK IS IN OUR BIO ON INSTAGRAM
Instagram: @thebriefingpodcast
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Twitter: @TheBriefingAU
See omnystudio.com/listener for privacy information.
Chapters
1. The Briefing Headlines May 17 (00:00:00)
2. The Briefing Topic (00:06:18)
1437 episodes
Manage episode 328632101 series 2664539
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. It’s touted as a way to manage your weight and prevent — or even reverse — some forms of disease.
Professor Lauren Williams, a nutritionist and dietician from Griffith University joins us to explain the first big-time intermittent fasting diet was the 5-2 diet, where you eat restricted calories for two days…on the other five you eat what you like…but keep calories pretty low. These days there’s 16-8, where you don’t eat at ALL for 16 hours….and only eat between say, 10am and 6pm….outside that window, you’re fasting. Some people swear by it, others say it simply didn't work.
So, in this episode of The Briefing, is intermittent fasting a myth, or a genius hack.
Todays Headlines
- LNP defends housing policy
- PM could continue leading LNP following election loss
- Chris Dawson: Defence heard for the first time
- North Korea admits Covid is out of control
Follow The Briefing
DON'T FORGET TO SIGN UP FOR THE BRIEFING NEWSLETTER. LINK IS IN OUR BIO ON INSTAGRAM
Instagram: @thebriefingpodcast
Facebook: TheBriefingNewsAU
Twitter: @TheBriefingAU
See omnystudio.com/listener for privacy information.
Chapters
1. The Briefing Headlines May 17 (00:00:00)
2. The Briefing Topic (00:06:18)
1437 episodes
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