Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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13 | Getting out of your own way with Sam Laura Brown of Smart Twenties
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Content provided by Brooke Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am so excited for this episode! I interviewed the lovely Sam Brown of Smart Twenties. Sam is so amazing when it comes to personal development. She is one of the people who got me started on my PD journey and I am so grateful to have her on the show. We talked about a lot of stuff on this episode, and I shared some pretty deep stuff most listeners won't know about me. The overall theme for our conversations was getting out of your own way, and although it's a long one, there's so much wisdom the entire episode. Connect with Sam Instagram @smarttwenties Podcast The Smart Twenties Podcast Blog Smart Twenties I have some free resources that will help you along your elevation journey on my website. Sign up here to have the password sent to your inbox so you can enjoy the things I have created for you. Let's connect! Instagram @brookealexander.co Facebook Success Babe Social Website brookealexander.co
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Manage episode 216159666 series 2359460
Content provided by Brooke Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am so excited for this episode! I interviewed the lovely Sam Brown of Smart Twenties. Sam is so amazing when it comes to personal development. She is one of the people who got me started on my PD journey and I am so grateful to have her on the show. We talked about a lot of stuff on this episode, and I shared some pretty deep stuff most listeners won't know about me. The overall theme for our conversations was getting out of your own way, and although it's a long one, there's so much wisdom the entire episode. Connect with Sam Instagram @smarttwenties Podcast The Smart Twenties Podcast Blog Smart Twenties I have some free resources that will help you along your elevation journey on my website. Sign up here to have the password sent to your inbox so you can enjoy the things I have created for you. Let's connect! Instagram @brookealexander.co Facebook Success Babe Social Website brookealexander.co
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Similar to The Brooke Alexander Show
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
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…
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