Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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33 | How to get beyond feeling resistance and stuck
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Manage episode 225712578 series 2359460
Content provided by Brooke Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever stopped yourself from doing something you know is the next step on your path because you felt resistance in the form of fear, worry, doubt? Me too!! In this episode I'm sharing how you can move through those experiences so you no longer let them hold you back. You don't have to listen to the fear so I encourage you to choose the better feeling thoughts instead. ☆ To learn more about private coaching and how you can take your life to the next level click here ☆ Mindset 101 - The course that shows you how and where to start on your mindset journey - ONLY $33 for a limited time - To learn more click here LET’S CONNECT! ☆ Get the password to download access Free Resources in the resource library visit here ☆ Instagram here ☆ Website brookealexander.co
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continue reading
41 episodes
M4A•Episode home
Manage episode 225712578 series 2359460
Content provided by Brooke Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever stopped yourself from doing something you know is the next step on your path because you felt resistance in the form of fear, worry, doubt? Me too!! In this episode I'm sharing how you can move through those experiences so you no longer let them hold you back. You don't have to listen to the fear so I encourage you to choose the better feeling thoughts instead. ☆ To learn more about private coaching and how you can take your life to the next level click here ☆ Mindset 101 - The course that shows you how and where to start on your mindset journey - ONLY $33 for a limited time - To learn more click here LET’S CONNECT! ☆ Get the password to download access Free Resources in the resource library visit here ☆ Instagram here ☆ Website brookealexander.co
…
continue reading
41 episodes
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