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A Guide to Mindfulness Meditation ft. Meryl Arnett I The BST Interviews
Manage episode 313112268 series 3259214
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In this episode, we talk about the importance of meditation in today's era with Meryl Arnett. Meditation comes with a package of benefits and merits. Meryl Arnett is a meditation teacher & the head of meditation for the Shoreline meditation app. She has beautifully walked us through the process of meditation and also suggested ways to get started with meditation in the initial days. An insightful episode and a beautiful message in the end. Do give it a hear! :) Follow us on our Instagram: https://www.instagram.com/merylarnett/ Follow Mery Arnett: https://www.instagram.com/merylarnett/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-brosis-talks/message
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