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Harnessing Adventure for Mental Health with Shelby Stanger
Manage episode 397360508 series 3544139
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In this eye-opening episode of our podcast, host Bryant sits down with the remarkable Shelby Stanger, a woman whose life is as adventurous as it is inspiring. Shelby, an acclaimed adventure journalist and a beacon of inspiration for many, joins us to delve into the fascinating interplay between adventure and mental wellbeing.
Our conversation revolves around Shelby's latest literary offering, "Will to Wild: Adventures Great and Small to Change Your Life", a compelling read published by Simon and Schuster. This book isn't just a collection of thrilling escapades; it's a testament to the transformative power of embracing the wild in our lives. Shelby's journey is not just about the physical feats; it’s a deeper exploration of how nature and adventures act as catalysts for personal change and growth.
Shelby is not just an author; she's also the creative force behind the award-winning podcast "Wild Ideas Worth Living", which she successfully sold to REI Co-op in 2020 and continues to host weekly. Her podcast is a treasure trove of conversations with CEOs, athletes, activists, and adventurers, each sharing unique insights on pursuing wild ideas.
TEDx Talk: https://www.youtube.com/watch?v=t_dcsNztsXs
Shelbys Book: https://www.amazon.com/Will-Wild-Adventures-Great-Change/dp/1982194308
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