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Teacher Well-Being Strategies for Managing Stress and Mental Health
Manage episode 344253624 series 2989931
In this episode, I answer a question submitted through Ask BIT: “What do I do when all I want to do is run away from all the demands?” To answer this question, while also focusing on managing stress and mental health, I address both the why and what behind that innate need to “run away” - so to speak - when extreme feelings of overwhelm hit during the moments when there is just so much demanding your time, energy, and attention all at once. I share several “quick fixes” that I use when I need a re-set, as well as a protocol that I practice to determine my highest priority tasks when I feel my to-do list is getting to be too much. Tune into this episode and learn what you can do to not only take control of your to-do list but also effectively manage stress and prioritize your mental well-being. By implementing these strategies, you can grow through your burnout and live a happier, more fulfilled life.
Resources mentioned in this episode:
Connect with me!
Instagram: @BurnedInTeacher
Facebook: The Burned-In Teacher Facebook Community
Website: www.burnedinteacher.com
YouTube: @BurnedInTeacher
Do you know your Burnout Type?
Get more BURNED-IN Teacher resources
Let me know what you think!
Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!
205 episodes
Manage episode 344253624 series 2989931
In this episode, I answer a question submitted through Ask BIT: “What do I do when all I want to do is run away from all the demands?” To answer this question, while also focusing on managing stress and mental health, I address both the why and what behind that innate need to “run away” - so to speak - when extreme feelings of overwhelm hit during the moments when there is just so much demanding your time, energy, and attention all at once. I share several “quick fixes” that I use when I need a re-set, as well as a protocol that I practice to determine my highest priority tasks when I feel my to-do list is getting to be too much. Tune into this episode and learn what you can do to not only take control of your to-do list but also effectively manage stress and prioritize your mental well-being. By implementing these strategies, you can grow through your burnout and live a happier, more fulfilled life.
Resources mentioned in this episode:
Connect with me!
Instagram: @BurnedInTeacher
Facebook: The Burned-In Teacher Facebook Community
Website: www.burnedinteacher.com
YouTube: @BurnedInTeacher
Do you know your Burnout Type?
Get more BURNED-IN Teacher resources
Let me know what you think!
Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!
205 episodes
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