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S8 E2 'Leading and thriving' with Mark Bateman
Manage episode 417853411 series 3305009
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I talk with Mark Bateman, executive coach, CEO of WeQual and author of Disruptive Leadership, about how best to manage our time and energy to avoid burning out.
Mark shares two powerful questions to ask ourselves:
1. How are you spending your energy and your time?
2. How are you gaining energy and time?
Tune in – even if you’re not a leader - to hear Mark’s perspectives on why we ignore the signs of impending burnout, how to navigate the slippery tightrope of work vs rest and how to recharge effectively.
Visit Helen’s website www.helenbeedham.com.
Check out Helen's award-winning business book: The Future of Time: how 're-working' time can help you boost productivity,diversity and wellbeing.
Leave a book review on Amazon here.
Getin touch about Helen’s Time-Intelligent Teams workshops or view/download a flier here.
Join her mailing list here.
Mark on Linked In: https://www.linkedin.com/in/batemanmark/
Mark’s personal website: www.markbateman.com
WeQual’s website: www.wequal.com
Mark’s book Disruptive Leadership: Using Fire to Drive Purposeful Change.
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