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#035: Ending Strong: Dad's Must-Win Mindset for Self-Care Success

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Manage episode 392130985 series 3498621
Content provided by Rob Rohde l The Single Father Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Rohde l The Single Father Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Start 2024 on a powerful note as Rob Rohde explores game-changing self-care strategies, setting the stage for a refreshed, re-energized you.
Overview:
In the final episode of 2023, Rob Rohde delves into the crucial topic of self-care for dads. Reflecting on the demands of family and business, Rob shares three practical self-care ideas and mindset shifts to empower dads to enter the new year with resilience and vitality.
Key Highlights:

  1. Set Realistic Goals: Discover the transformative impact of small, consistent steps in building a sustainable self-care routine.
  2. Delegate Responsibilities: Turn post-holiday cleanup into a family affair, fostering contribution and bonding.
  3. Create a Transition Period: Ease back into routine with gradual reintroduction of self-care activities for a grounded mind.
  4. Mindset Shifts:
    • Embrace Imperfections: Understand that self-care is a dance; adapt and flow with life's rhythm, giving yourself grace.
    • Practice Gratitude: Learn the key role gratitude plays in reshaping your mindset, even in challenging moments.
    • Set Realistic Expectations: Shift your perspective on self-care as a gradual journey, focusing on small, intentional moments.

What to Expect:
Dive into a compelling story from former NFL player Anthony Trucks, highlighting the importance of approaching life's significant moments with the mindset of an athlete gearing up for a must-win game. Rob emphasizes that self-care is not a luxury but a strategic move, urging dads to make it a key part of their playbook for an epic 2024.

Rob Rohde l The Business of Being Dad
Visit Rob Rohde LLC
Connect with Rob on LinkedIn
To learn more about The Thriving Dad, book your FREE CALL with Rob here.

  continue reading

56 episodes

Artwork
iconShare
 
Manage episode 392130985 series 3498621
Content provided by Rob Rohde l The Single Father Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Rohde l The Single Father Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Start 2024 on a powerful note as Rob Rohde explores game-changing self-care strategies, setting the stage for a refreshed, re-energized you.
Overview:
In the final episode of 2023, Rob Rohde delves into the crucial topic of self-care for dads. Reflecting on the demands of family and business, Rob shares three practical self-care ideas and mindset shifts to empower dads to enter the new year with resilience and vitality.
Key Highlights:

  1. Set Realistic Goals: Discover the transformative impact of small, consistent steps in building a sustainable self-care routine.
  2. Delegate Responsibilities: Turn post-holiday cleanup into a family affair, fostering contribution and bonding.
  3. Create a Transition Period: Ease back into routine with gradual reintroduction of self-care activities for a grounded mind.
  4. Mindset Shifts:
    • Embrace Imperfections: Understand that self-care is a dance; adapt and flow with life's rhythm, giving yourself grace.
    • Practice Gratitude: Learn the key role gratitude plays in reshaping your mindset, even in challenging moments.
    • Set Realistic Expectations: Shift your perspective on self-care as a gradual journey, focusing on small, intentional moments.

What to Expect:
Dive into a compelling story from former NFL player Anthony Trucks, highlighting the importance of approaching life's significant moments with the mindset of an athlete gearing up for a must-win game. Rob emphasizes that self-care is not a luxury but a strategic move, urging dads to make it a key part of their playbook for an epic 2024.

Rob Rohde l The Business of Being Dad
Visit Rob Rohde LLC
Connect with Rob on LinkedIn
To learn more about The Thriving Dad, book your FREE CALL with Rob here.

  continue reading

56 episodes

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