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Ep 10: A Settled Night's Sleep

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Manage episode 248082113 series 2554269
Content provided by Kerry Secker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerry Secker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There’s so much pressure to get your Small to sleep through the night and join the sleep-through crew.
It can feel like you’re the only one with a baby that wakes at night time and that you must be doing something wrong. This is why I’m passionate about moving the conversation from sleeping through the night to a settled night’s sleep. It’s time to give the sleep through pressure the push!

In this episode I talk about why sleeping through the night is a myth, what their biological best looks like and how you can support your Small to a settled night sleep using my 4 sleep steps.

Resources mentioned:

My free age appropriate nap gap guide:
https://www.careitout.com/sleep-freebie

Bedtime routine podcast episode:
https://podcasts.apple.com/gb/podcast/ep-3-bedtime-routine/id1472742316?i=1000447466561

My 4 steps to a settled night sleep Ecourse:
https://www.careitout.com/courses/bedtime-basics

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 248082113 series 2554269
Content provided by Kerry Secker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerry Secker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There’s so much pressure to get your Small to sleep through the night and join the sleep-through crew.
It can feel like you’re the only one with a baby that wakes at night time and that you must be doing something wrong. This is why I’m passionate about moving the conversation from sleeping through the night to a settled night’s sleep. It’s time to give the sleep through pressure the push!

In this episode I talk about why sleeping through the night is a myth, what their biological best looks like and how you can support your Small to a settled night sleep using my 4 sleep steps.

Resources mentioned:

My free age appropriate nap gap guide:
https://www.careitout.com/sleep-freebie

Bedtime routine podcast episode:
https://podcasts.apple.com/gb/podcast/ep-3-bedtime-routine/id1472742316?i=1000447466561

My 4 steps to a settled night sleep Ecourse:
https://www.careitout.com/courses/bedtime-basics

  continue reading

58 episodes

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