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MDE 48: An interview with Harriet Griffey, author of ‘I want to sleep’
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A lot of people, especially entrepreneurs, struggle with getting enough sleep. At some time in your life you may suffer from insomnia in some form.
As someone who has never slept well and a former nurse who did night shifts Harriet Griffey felt compelled to write a book about sleep. She had spent a lot of time researching the subject and wanted to write a guide that was accessible and quick - something appreciated by those who struggle to get enough sleep.
In my interview with Harriet I cover:
- How to combat jet lag
- Some ideas to help with insomnia & when you need help
- How your daily routine can affect your sleep
- Whether you should you nap in the day
- Specific tips for entrepreneurs
Harriet's books
'I want to sleep: How to Get a Good Night's Sleep' by Harriet Griffey
'I want to be calm: How do De-Stress' by Harriet Griffey
Links
App - My basis
I really hope enjoyed the interview with Harriet. If you have any thoughts or comments about this episode, please do share them with us on Twitter or Facebook – we’d love to hear from you!
And finally, if you get a chance I would be hugely grateful if you could leave an honest review for The Mission Driven Entrepreneurs Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They're so important to the ranking of the show and I do read every one. If you've left one already, thank you so much!
Thanks again to Harriet for taking the time to be interviewed.
The post MDE 48: An interview with Harriet Griffey, author of ‘I want to sleep’ appeared first on The Career Farm.
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