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Can You Break Free from External Judgment?
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In our latest episode, we welcomed Mazen, our new part-time host, to the show and embarked on a captivating exploration of caring about what people think. We delved into the psychology behind this common behavior, discussing why it can become problematic and affect our well-being. We shared practical strategies for cultivating self-awareness and developing a healthier mindset that is less influenced by external validation. Additionally, we delved into the topic of attention-seeking and examined the underlying motivations behind seeking validation from others. Join us as we navigate the complexities of self-perception, offer valuable insights, and empower you to embrace your authentic self. Tune in now for an eye-opening and empowering conversation!
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