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Feelings | #2
Archived series ("Inactive feed" status)
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This feed was archived on August 01, 2022 21:11 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 218433496 series 2450495
Content provided by The Change Room. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Change Room or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're following up on the last episode about filters and continue the conversations around feelings and why we must understand that our feelings are not facts.
In this episode we’ll explore:
- Understanding what a feeling actually is – energy and emotions.
- The internal dialogue that you keep telling yourself and the impact this, largely unconscious practice can have on our feelings.
- How a feeling is meant to be felt for about 90 seconds.
- The challenges that can occur when we agree with the feelings we have that aren’t factual and how this impacts on our behaviours and actions.
- The need to get emotionally resourced.
- The realisation when you acknowledge that your feelings are not the facts, and the freedom that can be felt from speaking and identifying your truth.
- There are no short cuts, experience is everything and the need to keep practicing to feel your feelings.
Links mentioned in the show:
https://www.suzyjacobs.com/
31 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on August 01, 2022 21:11 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 218433496 series 2450495
Content provided by The Change Room. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Change Room or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're following up on the last episode about filters and continue the conversations around feelings and why we must understand that our feelings are not facts.
In this episode we’ll explore:
- Understanding what a feeling actually is – energy and emotions.
- The internal dialogue that you keep telling yourself and the impact this, largely unconscious practice can have on our feelings.
- How a feeling is meant to be felt for about 90 seconds.
- The challenges that can occur when we agree with the feelings we have that aren’t factual and how this impacts on our behaviours and actions.
- The need to get emotionally resourced.
- The realisation when you acknowledge that your feelings are not the facts, and the freedom that can be felt from speaking and identifying your truth.
- There are no short cuts, experience is everything and the need to keep practicing to feel your feelings.
Links mentioned in the show:
https://www.suzyjacobs.com/
31 episodes
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Similar to The Change Room Podcast
The Village Global podcast takes you inside the world of venture capital and technology, featuring enlightening interviews with entrepreneurs, investors and tech industry leaders. Learn more at www.villageglobal.vc.
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
In each episode of "Goldman Sachs Exchanges," people from the firm share their insights on developments shaping industries, markets and the global economy.
…
continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Moneycontrol Podcast is your daily source of business news, investment analysis and advice on stocks and the markets. Tune in to broaden your horizons with podcasts by journalists, experts and analysts giving you a head-start in the investment game.
…
continue reading
We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Master the best of what other people have already figured out so you can use their lessons in your life to create an unstoppable advantage. Shane Parrish is an entrepreneur and sought-after speaker. His newsletter (https://fs.blog/podcast) offers timeless insights you can use to change your life. In The Knowledge Project, Shane interviews people at the top of their game. Every episode is packed with hard-earned lessons that you can use in your life. Tune in to create an unstoppable advantage ...
…
continue reading
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